Season 1 Episodes
7 episodes1
Insane Basics
Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.
2
Pure Cardio 2
Stay hydrated, because the nonstop movement will leave your body drenched.
3
Insane Weights
You thought INSANITY was hard? Now try it with weights!
4
25 Abs
Focus your mind on your core and the results will come.
5
Ripsanity
Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.
6
Speed 4.0
Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.
7
Dig Deep
You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves.