Season 1 Plot
Josie Gibson takes a series of physiological tests to see if the 70s diet and lifestyle can make her slimmer, fitter and healthier. And she also tries an instant curry, and samples some iconic 70s drinks.
The 1970's Diet: Could it work for you? Season 1 aired on January 7th, 2026.
Season 1 Episodes
1. Episode One
January 7th, 202645 min
Josie Gibson immerses herself in the food, drink and health culture of the 70s.
2. Episode Two
January 14th, 202645 min
Josie concludes her 70s diet experiment, discovering surprise results.
