Season 1 Episodes
6 episodes1
Intermediate to Advanced Full Body w/ Medium Weights
Welcome to Full Body. In the series premiere, Rachel welcomes two-time finalist Nelson Thomas to sweat it out in this full body workout.
2
Intermediate to Advanced Leg Day
It's Leg Day. Take this 30 minute, high-intensity interval class to get them hall brawl legs. Host Rachel Robinson welcomes three-time finalist Tori Deal to lunge it out in this lower body workout that will push you to your limit.
3
Intermediate to Advanced Arms
Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel. Host Rachel Robinson reunites with 2x challenge champ, Mark Long.
4
Intermediate to Advanced Chest & Back
What do you need to NOT get Backpacked!? A strong Chest and Back. Take this 30 minute, high-intensity interval class with host Rachel Robinson and rookie Corey Lay.
5
Intermediate to Advanced Ass & Abs
Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity fitness interval class to work that core and behind.
6
Intermediate to Advanced Bodyweight
Time to ditch the weights and go full bodyweight to the final. Host Rachel Robinson welcomes two-time finalist Nicole Zanatta for this 30 minute high intensity interval workout that will take your cardio and endurance to the next level.