Season 2 Episodes
13 episodes1
Next Level Fitness Test
Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)
2
MMA Basic
A progression of cardio kickboxing and martial arts moves. (49m)
3
Prime Time
Resistance workout. (Exclusive to Amazon Prime) (67m)
4
MMA Advanced
A more advanced progression than Tony's basic workout. (58m)
5
A.M. Madness Routine
An advanced morning practice over three rounds. (45m)
6
A.M. Marching Orders
Tony teaches unique fitness moves to build body energy. (40m)
7
Dude Where's My Cardio?
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)
8
Push-Pull-Palooza
A hypertrophy workout for chest and back gains. (60m)
9
Flex Express
Twenty-five specific moves arranged to stretch and recover. (43m)
10
Full Send
A full-throttle workout without demonstrations. (25m)
11
The Low Down
Two rounds of moves with added plyometrics. (59m)
12
Triple Core Cardio
Each section has two core moves and a cardio move. (52m)
13
Joint Saver
Tony includes resistance bands for supportive tension. Features a pro golfer.