Season 1 Episodes
1. Fusion
February 14th, 2022
An empowering practice from seasoned practitioners to newer yoga students.
2. Awaken Flow
February 21st, 2022
3. Flow for the Knees, Back, and Hips
February 28th, 2022
4. Flow Fundamentals
March 7th, 2022
5. Heart Opening Flow
March 14th, 2022
6. Fluid Flow
March 21st, 2022
7. Restorative Flow
March 28th, 2022
8. Awaken & Strengthen
April 4th, 2022
This rhythmic and strength building vinyasa yoga class connects people with stability, resilience and makes one feel amazing. The upbeat soundscape by Dj.Inc. fuels the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength.
9. Backbend Flow
April 11th, 2022
10. Flow + Meditation
April 18th, 2022
11. Balance
April 25th, 2022
12. Restore
May 2nd, 2022
13. Flow with Hip Openers
May 9th, 2022
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She's the last chance for lost hopes.
No future lasts forever.
He's alive & killing it.