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Season 1 Episodes
4 episodes1
Yoga for All: Basic
Begin practicing yoga with this simple, but engaging, Basics class featuring detailed instruction for all levels. The postures will help you to build a foundation and increase your strength and flexibility with attention to alignment and breath.
2
Yoga for All: Core
Yoga is a powerful tool that brings awareness and power into your core, the muscles closest to your spine. Learn how to utilize yoga postures and practices that stabilize and invigorate your core while paying special attention to your breathing.
3
Yoga for All: Strength
Strengthen your body during this hour-long yoga class. Traditional yoga poses and strength-training moves combine in this easy-to-follow practice that also challenges your body and mind. Includes beginner, intermediate and advanced poses.
4
Yoga for All: Vinyasa
The Sanskrit word, “Vinyasa,” means “to place with intelligence.” Strong yoga practitioners and new yoga enthusiasts alike will enjoy this steady and vigorous practice. Move easily from pose to pose, and engage your entire body and your attention.