10 Rounds Sample Workout (2020)

This sweatdrenching boxing program delivers a maximum cardio burn by combining technique repetition and intensity for an incredible TOTALbody workout Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing strength training agility work and core conditioning that will leave you sweaty breathless and ready for more Works Well For Strength Training Cardio Equipment Needed Dumbbells Resistance Loops Towel Yoga Mat Optional