Movie Details
On Digital & Streaming:August 8th, 2009
Original Language:English
Words of War
Avatar: Fire and Ash
Emily in Paris
Wicked: For Good
Elio
Toy Story 5
Monster: The Ed Gein Story
Landman
TRON: Ares
Now You See Me: Now You Don't
Springsteen: Deliver Me from Nowhere
I Can Only Imagine 2
Predator: Badlands
Frankenstein
30 Minutes to Fitness Body Training (2009)
1 hr 3 minAug 8th, 2009
Two wellcued workouts that use your own body weight to get great results no equipment required The moves are straightforward classics like squats leg lifts and pushups Kelly maximizes their effectiveness with smooth transitions a fast tempo and a large range of motion She also integrates some more challenging movements and more intense body positions eg an angled lunge or a widestance pushup The two programs are very different the first is all standing the second is all floorwork Both workouts target each muscle group with multiple exercises
