About
Caribbean Workout Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald demonstrate exercise techniques designed to strengthen the lower body back and major muscles These exercises also focus on the abdominal muscles and demonstrate key breathing and stretching techniques
Digital
Jan 1, 2005
Original Title
Caribbean Workout: Pilates