About
Youll need an agility ladder for this workout which uses fast footwork and dynamic totalbody movements to improve speed enhance coordination and torch calories Level Advanced Works Well For MMA Training Cardio Bodyweight Training Equipment Needed Agility Ladder Part of the Core De Force Deluxe series
DVD / Blu-ray
Nov 1, 2016
Studio
Beachbody LLC
Original Title
Core De Force - Agility Strength