Core Fusion Energy Flow (2010)

A quarter of a million people have transformed their bodies at exhale the exclusive mindbody spa Now you can get these same results at home Reduce inches tighten lift and tone with this unique combination of yoga cardio and core conditioning An energetic fastpaced practice Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body Get the calorieburning benefits of cardio the sculpting effects of Pilates and the flexibility and balance of yoga and Chi Gongall in one workout Bringing the mindbody spa experience home Elisabeth and Fred lead Energy Flow like one of exhales nationally renowned Core Fusion classes