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Welcome to CRUNCH Fitness Get the best of both worlds and the most for your effort with this winning combination calorieburning cardio along with Pilatesbased toning Impact safe yet so effective it maximizes your fatburning potential Youll start with easytofollow cardio that skillfully blends dance and low impact cardio with standing Pilatesinspired moves into one routine to challenge your aerobic fitness improve your posture and put you more in touch with the power of your core Then kick off your shoes and hit the floor to tighten and tone your favorite body parts including abs butt and thighs Get long lean sexy muscles with our series of Pilates mat exercises sure to give you a yearround bikini body For faster results than Pilates alone this combo workout can help you sculpt your body AND burn fat For all fitness levels A mat or rug and bare feet are highly recommended for the Pilates floorwork