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Is Mindfulness Right for You (2021)

Movie
Audience Score
60
Is Mindfulness Right for YouAmazon Video logoWatch on Amazon Video
G 1 hr 21 minJan 8th, 2021Documentary
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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it Mindfulness is defined as a mental state achieved by focusing ones awareness on the present moment while calmly acknowledging and accepting ones feelings thoughts and bodily sensations used as a therapeutic technique
DirectorJeremy Norrie
WriterCora Anne