Warmup with the dance hall queen Patra and her hit single Worker Man Increase your heart rate and your energy level on the beautiful beaches of Jamaica to a new collection of top reggae songs Burn fat and enjoy total cardiovascular and muscle fitness Learn new moves including the Butterfly Rake FlyAway and the Square Exercise the safe way with this lowimpact workout choreographed by certified specialist Michelle Lemay Forget traditional aerobics Get toned to the tune of hot reggae hits Jamaica yourself look and feel better immediately mon