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Joe Weiders Bodybuilding Training System Session 2 Basic Bodybuilding Techniques (1994)

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Joe Weiders Bodybuilding Training System Session 2 Basic Bodybuilding Techniques
NR 36 minJan 1st, 1994Documentary
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In this introduction to basic bodybuilding learn about progressive resistance weighttraining sets reps and split system training free weights and machines training techniques rest and recuperation and how muscles adapt to exercise
StarringJoe Weider