Leslie Sansone The Big Burn 2 Miles of Intervals

Get ready to boost your brisk walk to a boosted walk with intervals of walking and jogging that really work to increase calorie burn Its easy to do in small doses walk a little jog a little 2 miles will go by in a snap The Big Burn includes all the classic features of Walk At Home workouts A warm up walk A brisk 4 5 and 55 mph pace Mile markers that allow you to choose 1 or 2 miles Multimuscle moves A cool down walk and healthy stretch to end