Pilates Beginning Mat Workout (2001)

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout In the first session of this Pilates video she will demonstrates alignment and technique while explaining the cue words you will hear This short section is all about you learning how to do the basics movements in Pilates Session 2 is a challenging 20minute series of Pilates moves with clear instruction on technique breathing and form