Pilates Beginning Mat Workout (2001)

Movie
Pilates Beginning Mat Workout
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StarringAna Cabán
DirectorTed Landon
Gaia Amazon Channel logoWatch on Gaia Amazon Channel
NR 33 minJul 20th, 2001
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Plot
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout In the first session of this Pilates video she will demonstrates alignment and technique while explaining the cue words you will hear This short section is all about you learning how to do the basics movements in Pilates Session 2 is a challenging 20minute series of Pilates moves with clear instruction on technique breathing and form

Movie Details

On DVD & Blu-ray:July 20th, 2001 - Buy DVD
Original Language:English
Executive Producers:Andrea Lesky
Production Companies:Gaiam Fitness
Pilates Beginning Mat Workout on the Web:Official Website
fitnessexercisestrength training

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