Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training Core stability is the very essence of Pilates technique It simply refers to making your center or your core solid and strong Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life This is a full body conditioning program which will lengthen and strengthen your muscles with the added advantage of improving your muscletofat ratio and correcting your posture Get to grips with three essential areas Breathing Pelvic Floor Muscles Deep Abdominal Muscles
