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Tai Chi Chuan Classical Yang Style (2003)

Movie"The complete Yang long form and Qigong"
Tai Chi Chuan Classical Yang Style
NR 4 hrJan 1st, 2003
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Tai Chi Chuan is a slow and relaxed moving meditation It is also a sophisticated martial arts system Practicing Tai Chi Chuan can calm your mind and locate your spiritual center By performing these relaxed moving exercises you can bring your mind and body to an ultimate level of relaxation and natural ease resulting in smooth flow of Qi and improved blood circulation This is the key to maintaining health and recovering from sickness
StarringDr. Yang Jwing-Ming