Walk Away the Pounds Get Up and Get Started 1 Mile High Calorie Burn 2 Miles (2002)

There is nothing better than walking in the comfort of your own home rain or shine This is the fat burning fitness program that is going to change your body change your health and change your life Walk Away the Pounds is a gentle and effective form of exercise that helps you burn fat naturally for lasting results Get Up and Get Started will show you all the basics for a brisk upbeat walk from perfect posture to using weights to make this walk one for your whole body You dont need a lot of room just the desire to look and feel terrific Tones your legs buns and abs Conditions your heart Speeds up your metabolism With High Calorie Burn youll be amazed how easy it is to walk two miles when youre at home in front of your TV