Specials Episodes
1. Beast Basics
August 1st, 2012
Sagi gives you advice to prepare for Body Beast!
2. Lucky 7
August 1st, 2012
Compound movements are one of the most efficient and effective ways to shred your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, which recruits more muscle fiber—to build more lean muscle in less time.
3. Beast: Abs
August 1st, 2012
A strong core not only helps you lift heavier weight safely, it helps improve your posture too.
4. Rock-a-Bye Beast: Bedtime Stretch
August 1st, 2012
Get ready for bed and help prevent the onset of soreness with this calming 5 minute stretch routine.
