Season 1 Episodes
12 episodes1
Build: Chest/Tris
Focus on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.
2
Build: Legs
Shed fat, build muscle, and tone up. Focus on building powerful quads, hamstrings, calves, and glutes.
3
Build: Back/Bis
Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl.
4
Build: Shoulders
Focus on creating stunning deltoids.
5
Bulk: Chest
Use Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.
6
Bulk: Legs
Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles.
7
Bulk: Arms
Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps.
8
Bulk: Back
Uses Super Sets and Force Sets with an increase in resistance to create a well defined back. The addition of Force Sets creates a focus on hypertrophy.
9
Bulk: Shoulders
Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.
10
Beast: Cardio
This new-school, performance-oriented, cardio workout not only helps cut you up, but increases your ability to shred more fat and get more defined.
11
Beast: Total Body
A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two.
12
Beast: Abs Classic
A strong core not only helps you lift heavier weight safely, it helps improve your posture too.