Specials Episodes
4 episodes1
Beast Basics
Sagi gives you advice to prepare for Body Beast!
2
Lucky 7
Compound movements are one of the most efficient and effective ways to shred your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, which recruits more muscle fiber—to build more lean muscle in less time.
3
Beast: Abs
A strong core not only helps you lift heavier weight safely, it helps improve your posture too.
4
Rock-a-Bye Beast: Bedtime Stretch
Get ready for bed and help prevent the onset of soreness with this calming 5 minute stretch routine.