How to Look Good Naked Season 4: Episode Guide & Ratings

This week, Gok meets 39-year-old theatre nurse Rachel, whose tall frame makes her feel like a man. Her hatred of the way she looks is stopping her marrying her partner, and as she approaches her next birthday, she fears feeling fat and frumpy at 40.

In this episode, Gok meets 35-year-old singleton Nicki Denbeigh whose body hang-ups are stopping her from feeling sexy and meeting a man.

Gok meets former beauty queen Claire Osgood. This 42-year-old former Miss Southsea hates her big boobs so much she keeps them hidden at all times: a big change from 20 years ago when she was flaunting her fabulous figure in beauty contests.

Gok meets 26-year-old mum of two Jenny Stockton, who covers her gorgeous size 8 body in her partner Simon's big, baggy clothes. Jenny hates her boobs so much she hasn't worn a bra in eight years, and doesn't even have a clue what her bra size is.

Gok meets 33-year-old wannabe actress Clare Coxon, whose low body confidence is holding her back from pursuing her dream of appearing on stage. Clare hates her thighs so much she keeps them covered in baggy oversized trousers and would never dream of putting on a skirt.