Season 1 Episodes
14 episodes1
Cardio Challenge
30 minutes of the hardest cardio sequences you've ever tried.
2
Tabata Power
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
3
Sweat Intervals
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
4
Tabata Strength
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
5
Friday Fight: Round 1
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
6
Max Out Cardio
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
7
Max Out Power
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
8
Max Out Sweat
9
Max Out Strength
10
Friday Fight Round 2
11
Pulse
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
12
Ab Attack 10
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
13
Sweat Fest
14
Cardio Challenge - Modifier
30 minutes of the hardest cardio sequences you've ever tried.