Seasons
All seasons
About
Pilates for Beginners & Beyond is the perfect way to explore and experience the numerous benefits of Pilates. With over 50 routines, this set of 3 full-length DVDs will allow you to learn the basics of Pilates and then progress at your own pace. This comprehensive collection will help you build strength, improving flexibility, reducing stress, and more!
First Aired
Dec 26, 2011
Last Aired
Dec 27, 2011
Seasons
1
Episodes
2