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Pilates for Beginners & Beyond poster

Pilates for Beginners & Beyond Season 1

Returning Series 2011

Pilates for Beginners & Beyond Season 1 Plot

A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates and allows you to progress at your own pace. Include remedial yoga sections to concentrate on flexibility.

Season 1 Episodes

33 episodes
1
Lesson: Principals of Pilates
Dec 26, 2011
2
Basic Pilates Routines: Abs & Legs
Dec 26, 2011
3
Basic Pilates Routines: Abs & Twists
Dec 26, 2011
4
Basic Pilates Routines: Abs, Back & Arms
Dec 26, 2011
5
Basic Pilates Routines: Legs & Arms
Dec 26, 2011
6
Basic Pilates Routines: Full Basic Routine (Slower)
Dec 26, 2011
7
Basic Pilates Routines: Full Basic Routine (Quicker)
Dec 26, 2011
8
Beginning Pilates Routines Plus: Abs & Legs
Dec 26, 2011
9
Beginning Pilates Routines Plus: Abs & Twists
Dec 26, 2011
10
Beginning Pilates Routines Plus: Abs, Back & Arms
Dec 26, 2011
11
Beginning Pilates Routines Plus: Legs & Arms
Dec 26, 2011
12
Beginning Pilates Routines Plus: Full Pilates Routine Plus (Slower)
Dec 26, 2011
13
Beginning Pilates Routines Plus: Full Pilates Routine Plus (Quicker)
Dec 26, 2011
14
Flexibility Work, Yoga: Standing Poses for the Legs
Dec 26, 2011
15
Flexibility Work, Yoga: Seated Poses for the Legs
Dec 26, 2011
16
Flexibility Work, Yoga: A.M. Wake Up Routine
Dec 26, 2011
17
Flexibility Work, Yoga: Spinal Work in Three Dimensions
Dec 26, 2011
18
Flexibility Work, Yoga: Stubborn Hamstrings Routine
Dec 26, 2011
19
Flexibility Work, Yoga: Full Yoga Routine
Dec 26, 2011
20
Basic Pilates Combined with Yoga: Lower Abs
Dec 26, 2011
21
Basic Pilates Combined with Yoga: Legs - External Rotation
Dec 26, 2011
22
Basic Pilates Combined with Yoga: Legs - Internal Rotation
Dec 26, 2011
23
Basic Pilates Combined with Yoga: Back Extension
Dec 26, 2011
24
Basic Pilates Combined with Yoga: Twisting
Dec 26, 2011
25
Basic Pilates Combined with Yoga: Hamstrings
Dec 26, 2011
26
Basic Pilates Combined with Yoga: Extended Yoga & Pilates
Dec 26, 2011
27
Beginning Pilates Plus Combined with Yoga: Lower Abs
Dec 26, 2011
28
Beginning Pilates Plus Combined with Yoga: Legs - External Rotation
Dec 26, 2011
29
Beginning Pilates Plus Combined with Yoga: Legs - Internal Rotation
Dec 26, 2011
30
Beginning Pilates Plus Combined with Yoga: Back Extension
Dec 26, 2011
31
Beginning Pilates Plus Combined with Yoga: Twisting
Dec 26, 2011
32
Beginning Pilates Plus Combined with Yoga: Hamstrings
Dec 26, 2011
33
Beginning Pilates Plus Combined with Yoga: Extended Yoga & Pilates
Dec 26, 2011