Bob Harper Total Body Transformation 1 Complete Body Power Transformation (2011)

Soar miles above your fitness plateau with two limitdefying thresholdshattering workouts that annihilate fat and replace it with lean solid powerpacked muscle Are you ready to take your body to the ultimate level 60 minutes of innovative highlevel training incorporating intervals plyometrics strength and endurance Fireup your metabolic engine activate fast twitch muscle fibers and engage your entire body for extreme calorie burn and lean muscle gain