Kundalini Yoga with Gurmukh (2004)

Awaken your spirit and discover your true potential with Kundalini Yoga Kundalini is a powerful spiritual energy that lies within us all Based on ancient healing techniques from India Kundalini yoga helps you unlock this energy strengthen your body still your mind and set your spirit free Celebrated yoga teacher Gurmukh guides you through an invigorating series of selfpaced yoga sets that give your body an active workout and help you develop inner peace and outer strength This is a yoga practice to help you thrive amid the challenges of todays stressfilled world Kundalini Yoga takes you on a journey of joyful selfdiscovery and complements all other yoga practices and exercise programs Experience a radiant transformation as you build longlasting health benefits and increase your endurance