Leslie Sansone Walk at Home 3 Mile Weight Loss Walk (2007)

3 miles in 45 mins is a real multimuscle mega calorie burn You can POWER WALK at Home Fun music thats paced perfectly to keep you walking at just the right fat burning speed Youll condition the legs flatten the tummy and tone the arms all while you WALK at home Its your choice to BOOST the walk by adding our comfy Soft Hand Weights Some of the walkers use weights some just WALK WALK WALK End this energetic workout with a relaxing stretch for legs back and core