Prenatal Yoga with Desi Bartlett (2009)

A gentle practice for outer strength and inner calm This flowing gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body your baby and your inner calm Youll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind Then youll work on strengthening your body and increasing energy and staminaall things that will assist you greatly during labor delivery and beyond Youll also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored Yoga is an ideal way to stay fit and healthy during pregnancy As you move through each trimester Prenatal Yoga will promote strength peace of mind and an awareness of the beauty and joy coming to your life FEATURES INCLUDE audio options music and instruction or music only optional Spanish audio track 10 minutes of additional workouts and more