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The Firm Cross Trainers - Firm Cardio (1995)

Movie"Sequenced to burn fat while working alternately upper and lower body."
The Firm Cross Trainers - Firm Cardio
NR 1 hr 2 minJan 1st, 1995
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Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
StarringHeidi TannerAnne BailesKelsie Daniels
DirectorAnna L. Benson
WriterMark S. Henriksen

Movie Details

Theatrical Release:January 1st, 1995
Original Language:English
Executive Producers:Cynthia S. Benson
Movie Tags:
exerciseaerobics