The Firm Parts Sculpted Buns Hips Thighs (1998)

Lift tighten and shape all three major problem areas hips buttocks and thighs with this intense workout Three factors make these routines as effective as they are popular 1 Performed entirely while lying down this workout allows maximumintensity concentration and muscle toning by focusing on one body part at a time 2 Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds 3 The FIRMs unique but optional trick of adding dumbbells 312 lbs to floor exercise adds the ultimate level of intensity and resultsespecially for the buttocks Master Instructor Tracie Long leads these tested proven routines compiled from The FIRMs acclaimed Tortoise Hare CrossTrainer workouts