Jillian Michaels Body Revolution Cardio 1 Phase 1 (2012)

Jillian Michaels Body Revolution is a 90day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone The residual calorie burn can last up to 16 hours postworkout This innovative threephase 15workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body Take the step commit and see how Body Revolution can change your life