LIIFT4 Week 1 Day 1 ChestTriceps (2019)

Week 1 Day 1 ChestTriceps LIIFT 5050 This calorieincinerating combo workout starts with heavy lifting and then shifts to highintensity cardio to help build your chest and triceps while burning fat all over LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week And with 32 unique realtime workouts youll never get bored because youll never do the same one twice