The Firm Parts Tough Tape (1998)

Tough Tape is a total body workout led by Master Instructor Tracie Long It includes a 26minute high intensity sequence with heavy weights 520 pounds to sustain a fatburning heart rate while a variety of exercises circuit through the body Use weekly for maximum muscle tone and fatloss in hips thighs chest back arms shoulders As you grow lean and shapely youll never outgrow Tough Tape Just increase weight sizes