Both during and after pregnancy yoga is a perfect way to firm your body build strength and gain flexibility These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child In the prenatal sequence youll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy while providing relaxation that will help create a luminous space in which your baby will thrive The postnatal sequence is designed to redefine your body restore your energy and help you reconnect to yourself and your own wellness
