AM and PM Yoga for Beginners (1998)

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in AM Yoga for Beginners and then unwind under a spectacular Death Valley sunset with Patricia Walden in PM Yoga for Beginners The former is a gentle energizing workout that will prepare you for the day ahead addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries The latter provides a calming evening workout